Health & Wellness Studio
LMBT# 18075
Hi! I’m Richard Hartis. Thank you for pursuing a path of healing and a better future!
Although I enjoy taking the time to help you on your healing journey, I cannot do it in one or two sessions. Dedication and consistency from you will speed up the process of recovery. Due to the situation that brings you to me, the style of treatment you will receive is therapeutic, not spa. Here are the differences to help you decide which treatment is better for you:
Therapeutic: Addresses specific conditions, provides targeted relief, uses moderate to fast-paced modality techniques, is performed with a medical rehabilitative goal in mind, and is more engaged than but not as comfortable as a spa massage.
Spa: Prioritizes relaxation and pampering experiences, often uses aromatherapy to engage the senses, plays soft music to calm the senses, uses slower-paced modality techniques, and is comfortable and relaxing.
My areas of expertise: Deep Tissue, Therapeutic, Sports, and Thai Yoga Table Massage. I also offer Stretch & Mobility Coaching, Joint Opening Assistance (JOA), and Range of Motion (ROM).
Are we a good fit? You and I will be a great fit if your goal is to identify, rehab, and correct issues with the least amount of discomfort as possible while realizing discomfort and pain may be necessary to identify chronic issues. However, allow me to encourage you – Pain is temporary; your health is not! I look forward to serving you!
My availability: Varies from week to week. Check my schedule for the next available opening.
Services: Deep Tissue, Joint-Opening Assistance, Range-Of-Motion (ROM) Technique, Sports Massage, Stretch & Mobility Coaching , Thai Yoga Table Massage, Therapeutic Massage
Deep Tissue Massage
This technique focuses on reaching the deeper layers of muscles and connective tissues to relieve tension, reduce pain, and improve mobility. It’s particularly effective for addressing chronic pain, muscle stiffness, and specific problem areas.
Appointment times vary and range from $75 to $180.
Joint-Opening Assistance
This technique is designed to improve joint mobility, release tension, and alleviate discomfort by gently creating space in and around a joint. This approach focuses on improving the function and range of motion of joints, which can become restricted due to tight muscles, connective tissue imbalances, or injury.
Appointments available from 30 to 90 minutes and range from $75 to $165.
Book HERE.
Therapeutic Massage
This form of massage aims to assist with recovery from injuries, surgeries, or chronic conditions. It focuses on restoring function, reducing pain, and improving mobility by targeting the underlying causes of dysfunction in muscles, joints, and connective tissues.
Appointments available from 30 to 90 minutes and range from $100 to $190.
Book HERE.
Sports Massage
This specialized form of massage therapy is tailored to the needs of athletes and physically active individuals. It is designed to enhance performance, prevent injuries, and aid in recovery by addressing the specific demands of an active lifestyle. Sports massage can be used before, during, or after physical activity, depending on the goal.
Appointments available from 30 to 90 minutes and range from $75 to $150.
Book HERE.
Range-Of-Motion (ROM) Technique
This method is designed to enhance joint flexibility, mobility, and overall movement by combining massage therapy with guided stretching and mobilization exercises. It focuses on improving the functional range of a joint while reducing tension in the surrounding muscles and connective tissues.
Appointments available from 30 to 90 minutes and range from $75 to $175.
Book HERE.
Stretch & Mobility Coaching
This specialized approach helps to improve mobility, flexibility, and overall body movement through guided stretching techniques. This type of coaching focuses on safely increasing the range of motion in joints and lengthening muscles to enhance physical performance, reduce injury risk, and improve overall body function.
1 hour - $100
30 minutes - $50
Book HERE.
Thai Yoga Table Massage
Using a combination of traditional Thai massage techniques and the comfort of a massage table, it blends passive stretching, joint mobilization, and acupressure, offering a deeply relaxing and therapeutic experience. Unlike traditional Thai massage, which is usually performed on the floor with the recipient fully clothed, Thai Yoga Table Massage takes place on a massage table, allowing the therapist to use their bodyweight and leverage to perform a series of gentle stretches and pressure techniques.
Appointments available from 30 to 90 minutes and range from $75 to $165.
Book HERE.
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